What’s the best time of the day to take CBD gummies for maximum benefit? Whether you take CBD gummies for pain, sleep, or anxiety, we cover everything you need about the right dosage timing.
For many people across the globe, CBD (or Cannabidiol) has become an inseparable part of their daily routine.
CBD can help with various health problems and disorders and might be administered just as any vitamins or food supplements.
Whether you consume CBD oil, take capsules, or eat tasty gummies, dosage and time of consumption should always be your main priority.
Since you decided to incorporate CBD into your routine and chose CBD gummies as your go-to product, let’s take a look at the best time of the day to take them — and, most importantly, how much you should take?
What Are CBD Gummies?
CBD gummies are edibles that come in different shapes and flavors, and infused with a fixed dose of Cannabidiol per piece.
The process of making CBD gummies is pretty much the same as any other gummy treat you saw on the store shelves.
Many people choose CBD gummies as their go-to form of Cannabidiol because they’re the most convenient, fun, and delicious products to have as your daily source of CBD.
CBD gummies are usually made in appealing shapes and colors, mostly in the forms of fruits, worms, and gummy bears.
You can easily conceal them in your pocket, and they don’t require dose-measuring.
All of this makes CBD gummies a good option for firs-time consumers.
How do CBD Gummies Work?
When you eat CBD gummies, the body needs to process consumed CBD, which could take anywhere between 40–90 minutes.
After 1–6 hours, the CBD levels in your system will peak. This is when you should feel the most of its effects.
CBD gummies come with a pre-calculated dose that starts to interact with the endocannabinoid system (ECS), which is responsible for basic functions such as appetite, sleep, mood, and immune function. A wide range of benefits and positive effects CBD has on humans stems from its interaction with ECS.
Why Should You Choose CBD Gummies?
Choosing a CBD products boils down to your preferences, severity of your symptoms, and CBD potency. CBD edibles such as dummies are the easiest to consume because you don’t need to smoke, vape, or use a dropper.
For some people, taking CBD might seem difficult due to its distinctive earthy taste. CBD gummies are usually made from isolate and infused with different flavors to make the whole experience enjoyable.
All you need to do to feel the effects of CBD is to chew a few pieces once or twice throughout the day.
When to Use CBD Gummies
Since CBD edibles have a slower onset of effects, you can use such products for long-term supplementation.
Deciding on the best time of the day to take CBD gummies depends on two factors — your mealtimes and your lifestyle.
CBD supplementation requires consistent and regular dosing to boost health and deal with certain symptoms. The time you take CBD gummies should fit in your routine so that you consume them along with your other supplements or as a single snack.
Just make sure you eat a hearty meal before taking CBD gummies. Doing so will increase the bioavailability of CBD.
So… What’s the Best Time of the Day to Take CBD Gummies?
Some people experience the effects of CBD gummies right after consumption, but for some people, CBD may need time to produce its benefits.
Each body is different and so is the time to get all beneficial effects from CBD. Also, you need to consider your body weight, metabolism, the severity of symptoms, and whether the concentration of CBD in your gummies can influence the period of the first improvements.
Moreover, some users feel more awake after taking CBD gummies and others report a calming effects. It’s paramount that you monitor the changes and pay attention to how you respond to CBD when you’re deciding on the best time to take your gummies.
If you feel energized after consumption, you may want to choose breakfast or lunch as your dosage time. On the contrary, if CBD makes you feel sedated, try to eat your gummies in the evening or before going to bed.
Alternatively, you can use lower doses during the day and higher doses in the evening. As mentioned, the potency of CBD in your product may affect how you feel after consumption.
Feel free to experiment with the time, dosage, or way of taking gummies based on the effects that CBD has on you. Also, consult with a doctor that knows how cannabinoids work and can give advice on beneficial and safe supplementation.
How to Choose Your Next CBD Gummy Bears
There are a few factors that can make or break the quality of your CBD gummies, so before you even think of the best time to take them, leave no stone unturned to learn as much as you can about how CBD oil is made and what the pitfalls of buying untested products are.
Use the below section as a quick point of reference.
Choose Organic Hemp
Hemp plants have the ability to absorb everything from the environment they grow in.
When cultivated in nutrient-rich soil and without pesticides (organically), hemp will yield high-CBD flowers that are free from contaminants.
Decide on the Cannabinoid Spectrum
CBD Gummies are made in three versions: full-spectrum, broad-spectrum, and isolate.
Full-spectrum CBD means the gummies contain all cannabinoids from the hemp plant, including allowed concentrations of THC. Full-spectrum products ensure the highest efficacy due to the entourage effect of cannabinoids and terpenes. When cannabinoids occur together in an extract, they have more benefits and can provide more health benefits.
Broad-spectrum CBD is pretty much the same, save for the lack of THC. Products infused with broad-spectrum CBD have had the THC removed after initial extraction.
CBD isolate is just pure CBD, without other cannabinoids in composition. The process of isolating CBD from other cannabis compounds also eliminates its volatile organic compounds known as terpenes. Isolate-based gummies are labelled as “THC-free.” They’re less expensive than full-spectrum and broad-spectrum CBD, but at the obvious cost of efficacy.
Match the CBD Potency With Your Needs
The potency of CBD in the product may affect the strength of the effects you get from your supplementation. It’s important to find the potency that suits your needs. We recommend starting with lower potencies and gradually work your way up to higher CBD concentrations.
Pay Attention to Additional Ingredients
CBD gummies usually include other ingredients aside from CBD. However, some companies add artificial additives, preservatives, or pesticides to their products.
Pay attention to the general composition of your CBD gummies. If you spot any suspicious ingredients or you’re vegan and the gummies you’re looking at contain gelatin, you may want to look for another product.
Reputable CBD brands make CBD gummies combined with natural sugar, flavorings, and vitamins.
Read Lab Reports
Always look for CBD brands that test their products and show Certificate of Analysis (COA) issued by a third-party laboratory. This document shows test results about a specific product, with its entire cannabinoid profile and confirmation about its purity.
Are CBD Gummies Legal?
Yes, CBD gummies and all hemp-derived products are legal throughout the United States as long as they contain 0.3% THC or less. You can buy, possess, consume, and travel with CBD gummies between state lines.
Where to Buy the Best CBD Gummies
You can buy CBD products both locally and online. Since CBD is now federally legal, it’s available over the counter just like any other approved health supplement. However, if you want to find the best deals for CBD gummies, we recommend buying them online. Read THIS guide for more information about different sources of CBD edibles.
Final Thoughts on the Best Time to Take CBD Gummies
CBD gummies are a fun and delicious way to benefit from CBD without having to smoke, vape, or ingest it with a dropper.
You can incorporate them as a not-so-guilty treat into your daily routine by splitting your daily dosage into a few servings.
Just make sure you know when to use CBD gummies for best results. It’s best to take them along with a meal to increase the bioavailability of CBD. You should also determine your goals with CBD gummies as well as the desired effects.
What is your timing for taking CBD gummies? Do you believe there’s something like “the best time to take CBD?”