How Does CBD Hemp Oil Help Manage Anxiety?
Hemp oil contains CBD. That’s enough for many people to jump the bandwagon, and for good reason!
CBD has been shown to help with numerous mental disorders such as chronic depression, stress, and anxiety. The difference between the two is pretty big.
CBD is extracted from the cannabis sativa plant and is consumed as an isolated compound.
By contrast, hemp oil has the full range of terpenes, cannabinoids, and flavonoids that the cannabis sativa plant naturally contains – minus all the THC of course.
THC is responsible for causing the notorious euphoric high, due to which it is classified as a schedule-I drug in the United States.
Since hemp plant naturally contains less than 0.3 % THC, it causes no reason for concern and makes it virtually impossible to get high from!
Hemp oil helps leverage the full therapeutic potential of CBD through the entourage effect.
The presence of other terpenes in the system reinforces CBD and quickly makes short work of serious conditions like anxiety disorders.
How CBD works – and indeed many of the terpenes in hemp plant – is still entirely unknown.
That said, a growing body of research suggests the role of CBD as a natural remedy to anxiety – all without causing any side effects.
Anxiety affects a large percentage of the population, with some estimating the total number to be in excess of 260 million worldwide.
The World Health Organization classified anxiety disorders as the number 6 reason attributed to global disability.
Many traditional opioids and drugs come with their own slew of side effects that often worsen the patient’s mental health.
People suffering from anxiety often go through several symptoms such as excessive restlessness and unending worry.
They have a hard time making decisions, are more vulnerable to bullies, and find it difficult to handle criticism.
Anxiety manifests itself as panic disorders, post-traumatic stress disorder (PTSD), and agoraphobia.
This explains why so many people are now turning to hemp oil as a natural supplement for anxiety.
CBD has become insanely popular over the years, being endorsed by the likes of Kim Kardashian and top biohackers like Tim Ferris and Wim Hof. It is clear that the taboo surrounding the cannabis sativa plant is dying down.
How Hemp Oil Helps Anxiety
Before we dive into the health benefits of CBD hemp oil for anxiety, it is important to make one thing very clear. CBD does not magically cure everything.
It has been shown to improve symptoms in people suffering from anxiety, but a lot of the evidence is anecdotal or done on mice.
More human studies will be required to conclusively prove the therapeutic benefits of hemp oil and CBD.
Conventional medications like Zoloft and Prozak target the serotonin system to treat anxiety.
They achieve this by blocking reabsorption in the brain. This stimulates the production of serotonin, uplifting one’s mood and reducing anxiety.
Hemp oil works similarly by boosting 5-HT1A, a subtype of serotonin receptors that is more efficient than Zoloft and Prozak. Perhaps more importantly, it does not cause any side effects in the brain.
Plenty of Human Studies on Hemp CBD Prove its Effect on Anxiety
In one study on patients suffering from social anxiety disorder and social phobias, scientists studied the impact of CBD on their mental condition.
The volunteers were divided into two groups, one consumed 600 mg of CBD and the other group had a placebo.
Those with CBD demonstrated sharp improvement in terms of cognitive function and speech. Their symptoms of anxiety were reduced as well.
A similar study conducted by Brazilian researchers found that CBD helps treat anxiety.
The double-blinded clinical trial found that humans afflicted with social anxiety were able to dramatically improve reduce their symptoms by consuming 400 mg of CBD daily.
The scientists took before and after scans of their brain to properly analyze their reaction to CBD.
Patients who took CBD clearly felt better and their brains responded by showing blood flow patterns that are consistent with anti-anxiety recovery.
Both these studies show the potential use of hemp oil in treating anxiety, however, we must stress that more similar studies are needed to truly cement the role of CBD in treating mental health problems.
6 Simple Ways To Treat Anxiety
While it is a good idea to use hemp oils to treat anxiety, you can reduce your symptoms of anxiety by changing your lifestyle, diet choices, and exercising, among others. Let’s go over a few things you can do to minimize anxiety.
Regular exercise can reduce the harmful effects of anxiety and stress. You might notice a ‘feel good’ sensation right after your workout.
These positive effects can be long-lasting, in fact, an intensive workout session can alleviate the symptoms of anxiety for several hours while regularly exercising can reduce all the tell-tale markers of anxiety by a significant margin.
2. Chewing Gum is Linked with Low Anxiety
Believe it or not but chewing gum has been shown to help with anxiety and mood. A mental health study found that chewing gum for 14 days reduces a stress hormone known as cortisol found in the saliva.
Furthermore, it found that the faster volunteers chewed, the lower their stress levels. Just don’t accidentally end up biting your tongue!
3. Add Supplements to Your Food
A common way to cope with anxiety is by taking supplements and vitamins. Anxiety usually takes place due to an imbalance in the body, this could be serotonin deficiency, low iron levels, low vitamin B6 levels and more.
One common way to make up for the lack of these compounds is by taking supplements and vitamins.
Some of the most common supplements include GABA and hemp oil. Hemp oil naturally provides the body with many beneficial terpenes that can help reduce anxiety.
These terpenes can calm the body and stimulate ‘feel-good’ transmitters in the body.
4. Don’t Drink Too Much Coffee!
Coffee is one of the many stimulants of anxiety because it contains caffeine. It is common to start feeling ‘on edge’ and ‘jittery’ just as soon as you’re done with your first sip of coffee.
Coffee facilitates anxiety by speeding up bodily functions, causing the body to heat up, increasing the breathing rate, and making the heartbeat faster – all these are precursors of anxiety.
If you feel any of the above after drinking coffee, you should discontinue use and seek a substitute less rich in caffeine.
5. Increase Your Magnesium Levels
A study found that low magnesium can contribute to anxiety. Magnesium is an important mineral that relaxes muscles and nerves and is essential for the proper functioning of the nervous system.
Low levels of magnesium can cause panic attacks and anxiety.
6. Eat More Omega 3 Fatty Acids
Omega 3 fatty acids make up the building blocks of the nervous system and brain. They are essential to cognitive functioning.
Low levels of omega 3 fatty acids have been linked with depression and anxiety disorders.
Try consuming foods rich in these amino acids, including lots of fish species such as salmon, tuna, lake trout, mackerel, anchovies, and sardines.
Ready To Try Hemp Oil For Your Anxiety?
Promising clinical studies suggest that CBD oil can potentially improve your mood by reducing anxiety and depression and allowing them to gradually fade away.
Plus, since it possesses the possibility to provide pain relief, it may be a healthier substitute for those over-the-counter painkillers that aren’t always so good for your internal organs.
With our products, you don’t have to worry about “getting high” because none of them contain THC, the substance responsible for mind-manifesting side-effects.
So, are you ready to check out high-quality hemp products online?