CBD for Working Out and Diet – Will it Help?
Emerging studies have concluded that our endocannabinoid system is an essential part of our energy regulation process of fat and carbohydrate metabolism. Often disregarded, this system, in fact, holds the key to the optimization of body composition and weight. Actually, more and more athletes (and regular people) use CBD for working out to boost their performance.
It has been revealed that cannabinoids act through two mechanisms: the central one, involving the brain, and the peripheral one, involving the liver, intestines, fat, and muscle. In order to control appetite, cravings, and achieve the feeling of satiation, numerous brain centers need to engage interaction with each other.
Information is then transmitted to the variety of brain regions via hormones, nutrients, as well as signaling molecules coming from the intestines, blood, adipose tissue (fat) and peripheral sensory receptors.
CBD for working out: the mechanism
Speaking of CBD and science, cannabidiol helps our endocannabinoid system (ECS) regulate metabolism, blood sugar levels, and combat insulin resistance.
That’s a lot for a single compound, isn’t it?
What’s more, CBD stimulates CB2 receptors which are spread throughout the entire body but are mostly found in the immune system.
And you know what’s the best part about CBD oil? There’s only one ingredient – that’s it! So if you’re staying away from conventional supplements because of the ingredients, you’re going to be more than happy.
But how exactly can you use CBD for working out?
Let’s find out!
1. A natural appetite suppressant
So in terms of medical science, cannabidiol can help you control your appetite by interacting with the endocannabinoid system. It regulates the hunger/reward mechanism within the brain where cannabinoid receptors are abundant.
Let’s be honest, people eat more than they actually need. This overconsumption is one of the major reasons behind obesity. For example, today our body gets knocked out of balance by plenty of environmental factors. These may be preservatives, contaminants, chronic stress, insulin resistance, etc.
When you take CBD oil, you should notice that even low doses can suppress your cravings so that you don’t overboard with food.
Because CBD regulates the blood sugar levels, you won’t feel the urge to eat something sweet and processed so often, and as a result, you will cut down on unnecessary expenses. It’s like a win-win situation.
Keep in mind, though, that if you aim at gaining some muscle mass, CBD may backfire because – unlike THC – it doesn’t give you the munchies. On the other hand, if you’re working out to trim down that fat, then yes, CBD will become your friend.
2. Improves your focus
If you’ve been working out for quite a while, then you probably know the inevitable feeling of boredom or frustration when you can’t move forward with your workouts.
The main advantage of CBD-based products is that they have no THC whatsoever. That being said, you can experience the physical and mental energy, and creativity without getting high. Moreover, according to studies, exercise without a proper mindset dramatically raises inflammation levels. But when you actually feel ready to kick butt in the gym and pump some iron, or you’re dreaming of beating another speed record, CBD may help you break the stagnation.
3. Provides a long-lasting energy boost
CBD can be a potent energy booster when used as a pre-workout. If you haven’t tried cannabidiol yet, one small dosage may lift your bottom line energy levels for as much as 10 hours.
If you’re a heavy coffee drinker, it’s quite natural that you use the beverage to boost your energy before a workout. However, when you drink coffee in large quantities, you’re likely to feel jitters, nervousness, hyper-awareness, and the unpleasant anxiety.
And sooner or later, you will develop the higher tolerance for coffee.
With CBD, it’s impossible to become addicted or experience any mind-altering effects. Plus, cannabidiol can actually counter the anxiety-driven behavior and help you regulate your nervous system by interacting with CB2 receptors.
Nonetheless, we you should start small with CBD and scale up so you can find the best personal balanace for you. But often is the case that when you take it before your workout and push yourself to the limit, your sleep quality will be unmatched.
4. Can increase pain endurance
Numerous studies have shown that CBD is a potent natural painkiller. The same goes for muscular and mental tension during a workout. Although the tension still exists in the body and consumes energy, you don’t feel it as much. Thus, as a result, you can do more reps or lift more weight the day you use CBD before the exercise.
Furthermore, CBD can help with sore muscles and joints. For example, if your legs are dead-sore from yesterday, you won’t experience the pain with such intensity; and better yet, you may even feel the urge to workout your chest and shoulders the next day. All it takes is a small dose of a high-quality CBD oil for this soreness.
5. Helps you regenerate faster
This aspect of using CBD for working out is closely connected to maintaining the right exercise-design. When you work out on a regular basis, sooner or later, your body may feel overburdened. This happens due to the lack of balance in the endocannabinoid system.
When you supply your body with the right amount of cannabinoids, it gains the ability to recuperate faster. As you can see, sometimes, a bit of cannabinoid before you begin your workout may help you push harder instead of maintaining the same motions yet again.
Isn’t it beautiful?
CBD for working out: the bottom line
You can use CBD for working out for several reasons. Some of them debunk the myth of taking many supplements in order to boost your workouts effectively.
However, the conventional means of supplementation often involve a variety of ingredients that are not necessarily good for your health. On the other hand, when you use CBD for working out, it takes as much as one simple (and natural) ingredient to take your fitness regimen to a whole new dimension.
And although CBD looks quite expensive at first glance, it will pay you off in the long run. You will say goodbye to your current “supplementation cocktail”, which probably isn’t cheap as well.
Ready to get yourself some top-notch quality CBD and test it in the gym? Share your experience with us! And if you have any questions about CBD oils, topicals, pet care, capsules, and other products, feel free to send us a message.